ALL MY RECIPES

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A fast and optimized recipe for delicious Bulgogi steak bowls with rice, eggs, quick cucumbers, and bok choy.

600 Calories | 45g Protein | 45g Carbs | 23g Fat

Enjoy a classic smash burger recipe featuring two thin, crispy beef patties topped with melted cheese and homemade burger sauce, all nestled in a toasted brioche bun. 

660 Calories | 31g Protein | 30g Carbs | 45g Fat

A quick and easy one-pan pasta dish packed with protein, featuring chicken, chicken protein pasta, and marinara sauce. 

550 Calories | 40g Protein | 60g Carbs | 7g Fat

A flavorful chicken teriyaki dish served with fluffy Japanese rice, soft boiled eggs, avacado, and veggies of choice!

600 Calories | 45g Protein | 67g Carbs | 14g Fat

Juicy baked chicken meatballs served with a simple tomato dipping sauce.

900 Calories | 90g Protein | 45g Carbs | 30g Fat

A flavorful and balanced meal featuring pan-seared salmon with a miso honey glaze, roasted sweet potatoes, and a fresh Mediterranean salad.

318 Calories | 26g Protein | 22g Carbs | 14g Fat

Delicious and easy chicken sandwiches with a flavorful coleslaw, perfect for a quick meal.

500 Calories | 45g Protein | 40g Carbs | 10g Fat

Delicious and high-protein crunchwraps made with chicken, protein chips, and Greek yogurt sauce.

400 Calories | 50g Protein | 40g Carbs | 9g Fat

Bell peppers stuffed with a savory chicken mixture, seasoned with paprika and Italian herbs, and baked until tender.

300 Calories  | 45g Protein | 8g Carbs | 7g Fat

Steak Fajita Bowls with Cilantro Lime Rice and Pico de Gallo.

450 Calories  | 50g Protein | 45g Carbs | 15g Fat

A recipe for making a flavorful ground lamb gyro loaf, perfect for assembling into homemade gyros.
340 Calories | 25g Protein | 18g Carbs | 18g Fat

Surreal seasoned rice with roast chicken, kimchi, avacado, and a soft boiled egg on top
550 Calories | 50g Protein | 50g Carbs | 20g Fat

Pumpkin Protein Muffins are delicious and addictive, but healthy too! Made with whole ingredients and perfect for the fall season!

121 Calories | 8g Protein | 16g Carbs | 3g Fat

Tastes like dessert, fuels like a meal. A high-protein, healthy dessert or meal replacement.

300 Calories | 30g Protein | 35g Carbs | 7g Fat

Basically the ultimate protein pancake recipe. Decadent, moist, and so chocolatey. 

530 Calories | 41g Protein | 63g Carbs | 13g Fat

A healthy and delicious banana oat protein bread or muffins, perfect for breakfast or a snack.

160 Calories | 13g Protein | 21g Carbs | 3g Fat

A single-serve, high-protein brownie with a gooey, molten chocolate center, perfect for a quick dessert.

300 Calories | 30 Protein | 30g Carbs | 12g Fat

A simple and healthy frozen yogurt treat made with Greek yogurt and protein powder.

45 Calories | 8g Protein | 3g Carbs | 1g Fat