Free Nutritional Advice
Free Nutritional Advice
I only take one thing in the morning, as I am usually in a rush to get out the door. However, it's extremely important to optimize your supplement timing around when works best for you, whether it's BCAAs or creatine monohydrate, so you stay consistent with your pre-workout and post-workout routine, especially when incorporating electrolytes.
I start every single day with one of these, as they keep me feeling hydrated and ready to conquer my morning. Electrolytes and hydration are super important, especially during pre-workout and post-workout routines, and LMNT does a great job at making them taste great while ensuring you get all the vital minerals at the same time. The Lemonade Salt or Raspberry Salt flavors are unmatched, and if you have a bit of extra cash, the Carbonated Black Cherry Lime Salt is an amazing drink at any time of the day. Plus, incorporating BCAAs and creatine monohydrate can enhance your performance even further.
I take my supplements every night, including BCAAs and creatine monohydrate, as I stay more consistent this way. All of these are super important to my sleep, recovery, and digestion, along with electrolytes for hydration. In most cases, the brand doesn't matter, and whatever is most accessible for you, whether it's a pre-workout or post-workout supplement, is the best option.
A must-have, any brand will do as long as it is creatine monohydrate. Everyone knows this is the most researched supplement, and its benefits are countless. From muscle growth and weight gain to brain function and water retention, literally, you name it, and creatine will help you. I had about five concussions back to back a few years ago, and taking creatine really aided my recovery. If you're younger and have healthy kidneys, 10g is fine! To enhance your performance even further, consider adding BCAAs and electrolytes to your pre-workout and post-workout routine.
I have super early onset arthritis and have been on crazy medications since I was a little kid. But this dietary mix of glucosamine, MSM, turmeric, and Boswellia really improved my sharp pains, especially when combined with BCAAs and creatine monohydrate for muscle support. I highly recommend this to anyone with pain or a lack of flexibility, and consider adding electrolytes to your routine for better recovery post-workout.
A must have every single night for sleep is a good magnesium supplement. Sometimes you get some pretty crazy dreams, but that keeps things interesting! My sleep dramatically improved after I started taking magnesium, and it is now a staple before bed. I also make sure to incorporate BCAAs and creatine monohydrate into my pre-workout routine, along with electrolytes for optimal hydration. This combination really enhances my post-workout recovery.
Taking an Omega-3 supplement, whether it is fish oil or a blend, helps support joint and immune system health while also reinforcing brain power. I always make sure to take these along with my BCAAs and creatine monohydrate if I am on a cut to keep my brain functioning well, or the night before big tests. Fatty acids are super important and are often neglected in diet, so taking a simple fish oil pill can really help. Additionally, ensuring proper electrolyte balance is crucial, especially in post-workout recovery.
I have some digestive problems, and probiotics are super under researched, so I take a Peppermint Oil pill every night to boost my gut health. I’ve really noticed a change in my sleep too, especially since I tend to eat late at night and would often be woken up from digestive pain. I also make sure to incorporate BCAAs and creatine monohydrate into my routine for muscle recovery. It’s interesting how proper hydration with electrolytes can also enhance my post-workout recovery. There are literally no negative effects to this, and it is relatively cheap.
Vitamin D is another essential nutrient, and while you may not see immediate results, it has numerous underlying effects that support your body's recovery. Additionally, it can significantly enhance your immune system, especially for those who don't spend much time in the sun. Pairing Vitamin D with post-workout supplements like BCAAs or creatine monohydrate can further optimize recovery, while electrolytes are crucial for maintaining hydration during both pre-workout and post-workout routines.
I rarely take pre-workout or energy drinks, as I am super caffeine sensitive. Over time, I have developed a sort of pre-workout without any caffeine that helps me feel energized and provides the best pumps. Instead of relying on caffeine, I find that a personalized stack with BCAAs, creatine monohydrate, and electrolytes is much more effective. While those energy drinks taste great, this tailored approach is better for my body, especially for optimal post-workout recovery.
I love L-Citrulline, and I notice that when I take it on its own with some water, it gives me the craziest pumps. I am a firm believer that you don't really need a pre-workout, and simply having a carb-based drink with electrolytes, like vitamin water or Gatorade, helps you significantly more intra-workout. Taking some L-Citrulline right before a workout always gets me super pumped up throughout, and I find that pairing it with BCAAs and creatine monohydrate enhances my performance even more. After my workouts, I appreciate the benefits of a good post-workout recovery as well.
I take Beta Alanine and mix it in with my L-Citrulline as a pre-workout boost right before hitting the gym. This combination gives me that tingly feeling throughout my whole body and really helps in lieu of caffeine. To further enhance my performance, I also consider adding BCAAs and creatine monohydrate to support my muscle recovery post-workout. Staying hydrated with electrolytes is key, and together, these supplements keep me energized throughout the workout.
The only thing that is vital after a workout is getting at least 40 grams of protein and ensuring good recovery with a balance of glycogen and a variety of whole foods. Incorporating BCAAs and creatine monohydrate can enhance your post-workout recovery, while staying hydrated with electrolytes is crucial. However, some supplements can help on-the-go, especially before workouts.
I take a BCAA 7g stack after my bigger lifts as part of my post-workout routine. While most brands recommend taking BCAAs after every training session, I feel this approach is more of a money scheme since these supplements can be quite expensive. Many brands also suggest using BCAAs as a pre-workout or intra-workout energy source, but I believe there are better alternatives. The true benefits of BCAAs lie in muscle recovery and protein synthesis. For the best results, I recommend XTEND x Airheads Candy, which is my favorite brand and flavor, especially since many BCAAs taste terrible. Additionally, I complement my routine with creatine monohydrate and electrolytes for enhanced performance.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.