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On-The-Go

Bars/Snacks

These are some of my absolute favorite bars and snacks to fuel my on-the-go needs, pre or post workout, and if I just have a sweet tooth.

Legendary Brand Protein Pastry

160 - 180 Calories 20g Protein

These are my #1, while they are a little processed, I love the taste and putting them in the toaster for a few or the microwave makes them perfect on the go. The best flavors? Chocolate Cake, Strawberry, and Brown Sugar Cinnamon. Additionally, Legendary Brand Donuts, and Sweet Rolls are insane.

David Bars

150 Calories 28g Protein

While the taste can be a bit bland, the macros on these are insane. The Cake Batter flavor tastes so good, and a little tip: break into pieces, shape into circles, and microwave for 15 seconds on high to get perfect protein cookies.

Quest Protein Chips

150 Calories 18-19g Protein

Quest Tortilla Chips are super versatile and I use them in protein nachos, with salsa, or just as a quick snack when I want something Savory. I tend to like sweet snacks, but these definitely hit. The best flavors are: Loaded Beef Taco, Nacho Cheese, and Mexican Street Corn.

Barebells Bars

200 Calories 20g Protein

My personal favorite flavor is Birthday Cake, and while the macros on these are not perfect, the crispy bits on top, and the white chocolate really hits my sweet tooth. Barbells has an absurd amount of flavors and almost all of them hit. Namely, Crispy Cream, Chocolate Dough, Key Lime Pie.

Quest Crispy Cookies and Cream

150 Calories 18g Protein

Not all Quest bars are the best, but the Crispy Cookies and Cream definitely is. Once again you can tell I love Cookies and Cream, but the texture on these is to die for. I love putting them in the blender to make a quick protein shake, or crushing them up in my yogurt for some low-calorie texture.


Shakes

These are some of my absolute favorite shakes to fuel my on-the-go needs, pre or post workout, and that I use in countless recipes.

Fairlife Core Power Vanilla

230 Calories 42g Protein

This is my all time #1 pre-made shake, the macros are phenomenal and I like to mix it with some cold brew in the mornings or use it in my vanilla pudding recipe, for cookies and cream blended shakes, or as milk for cereal

Spylt Milk Caffeinated Cookies and Cream

90 Calories 20g Protein 60mg Caffeine

I love these during a workout, they keep me fueled without too many calories or feeling too heavy. All of the flavors are addicting but thier cookies and cream is so good.

Raw Cookies and Cream

150 Calories 30g Protein

A super protein efficient choice, and it's CBUM's company so you know the macros are already out of this world. The taste on this one is fire, and if you can't tell I am a sucker for cookies and cream

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