All Recipes — BEEFBOXEATS

Main Dishes

Cooking Recipes

★ Chef's Pick

20 Min Korean Beef Bulgogi Bowls

45g Protein 600 Cal 45g Carbs 23g Fat

Fast, optimized bulgogi steak bowls with rice, soft-boiled eggs, quick cucumbers, and bok choy. Built for performance.

Get Recipe

Cooking

Classic Smash Burger

31g Protein 660 Cal 30g Carbs 45g Fat

Two thin crispy beef patties, melted cheese, homemade burger sauce, toasted brioche bun.

Get Recipe

Cooking

One-Pan Chicken Protein Pasta

40g Protein 550 Cal 60g Carbs 7g Fat

Quick one-pan pasta with chicken, protein pasta, and marinara sauce.

Get Recipe

Cooking

20 Min Chicken Teriyaki Bowls

45g Protein 600 Cal 67g Carbs 14g Fat

Flavorful teriyaki with fluffy Japanese rice, soft boiled eggs, avocado, and veggies of choice.

Get Recipe

Cooking

Chicken Meatballs with Tomato Dipping Sauce

90g Protein 900 Cal 45g Carbs 30g Fat

Juicy baked chicken meatballs served with a simple tomato dipping sauce.

Get Recipe

Cooking

Miso Honey Glazed Salmon Sweet Potato Bowl

26g Protein 318 Cal 22g Carbs 14g Fat

Pan-seared salmon with a miso honey glaze, roasted sweet potatoes, and fresh Mediterranean salad.

Get Recipe

Cooking

Quick Chicken Sandwiches with Coleslaw

45g Protein 500 Cal 40g Carbs 10g Fat

Delicious and easy chicken sandwiches with a flavorful coleslaw. Perfect for a quick meal.

Get Recipe

Cooking

High-Protein Chicken (or Beef) Crunchwraps

50g Protein 400 Cal 40g Carbs 9g Fat

High-protein crunchwraps with chicken or beef, protein chips, and Greek yogurt sauce.

Get Recipe

Cooking

Stuffed Bell Peppers with Chicken Filling

45g Protein 300 Cal 8g Carbs 7g Fat

Bell peppers stuffed with a savory chicken mixture, paprika and Italian herbs, baked until tender.

Get Recipe

Cooking

Elevated Steak Fajita Bowls

50g Protein 450 Cal 45g Carbs 15g Fat

Steak fajita bowls with cilantro lime rice and fresh pico de gallo.

Get Recipe

Cooking

Homemade Ground Lamb Gyros

25g Protein 340 Cal 18g Carbs 18g Fat

Flavorful ground lamb gyro loaf, perfect for assembling into homemade gyros.

Get Recipe

Cooking

Seasoned Rice with Roast Chicken

50g Protein 550 Cal 50g Carbs 20g Fat

Surreal seasoned rice with roast chicken, kimchi, avocado, and a soft boiled egg on top.

Get Recipe

Want more?

New recipes added regularly — text to get the latest

Text (650) 407-8751

Sweet & Healthy

Baking Recipes

Baking

Pumpkin Protein Muffins

8g Protein 121 Cal 16g Carbs 3g Fat

Whole ingredients, perfect for fall. Healthy, addictive, and great for meal prep.

Get Recipe

Baking

Protein Vanilla Pudding

30g Protein 300 Cal 35g Carbs 7g Fat

Tastes like dessert, fuels like a meal. A high-protein healthy dessert or meal replacement.

Get Recipe

Baking

Chocolate Banana Protein Pancakes

41g Protein 530 Cal 63g Carbs 13g Fat

The ultimate protein pancake — decadent, moist, and deeply chocolatey.

Get Recipe

Baking

Oat Protein Muffins — Choc Chip & Blueberry Swirl

13g Protein 160 Cal 21g Carbs 3g Fat

Healthy banana oat protein muffins or bread. Perfect for breakfast or a snack.

Get Recipe

Baking

High Protein Lava Brownie

30g Protein 300 Cal 30g Carbs 12g Fat

Single-serve brownie with a gooey molten chocolate center. Quick, indulgent, macro-friendly.

Get Recipe

Baking

Protein Vanilla Ice Cream

8g Protein 45 Cal 3g Carbs 1g Fat

Simple healthy frozen yogurt treat made with Greek yogurt and protein powder. Only 45 calories.

Get Recipe

Blend & Go

Shake Recipes

Shake

Cookies and Cream

35g Protein 300 Cal 30g Carbs 5g Fat

High protein, low effort, pure cream shake for when you're aiming to crush your opponents and your lifts.

Get Recipe

More coming soon

New Shake Recipes Weekly

Text to Get Latest

Free Nutritional Advice

Get a Personalized Plan

Text Chef BeefBoxEats — get a recipe link active for 7 days.

Call (650) 407-8751